As a provider of home care services, we would like to stress the importance of proper diet, especially in senior health. Incorporating vital nutrients into our diets, such as fiber, will assist us to stay active and healthy. So, let us have a look at the numerous benefits that fiber has to offer.
Fiber is a complex carbohydrate that cannot be broken down into sugar molecules. Instead, it passes through the body undigested, aiding in the control of and regulation of hunger and blood sugar levels.
Soluble fiber dissolves in water and can help with blood glucose and cholesterol balance. Great sources of soluble fiber are oatmeal, chia seeds, almonds, beans, lentils, apples, and other fruits and vegetables.
Water, on the other hand, is incapable of dissolving insoluble fiber. It helps to move food through our digestive tract, which promotes gut health and prevents constipation. With the help of our homecare in Newport News, Virginia, we can help shop for wheat bran, brown grains, leafy greens, and whole fruits with edible skins, which contain insoluble fiber.
Incorporating these two types of fiber into our seniors’ daily diets can assist them in addressing major health risks such as heart disease, digestive disorders, and blood sugar issues. Fiber is a simple and easy element to incorporate into our diet. If your elderly loved one is having trouble preparing nutritious meals for themselves, our personal care in Virginia can help.
Hand To Hand Homecare is always ready to help you and your senior’s needs for quality home care and companionship. For more details about our care, feel free to get in touch with our team anytime. We also offer wheelchair transportation aid.
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